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“Ogni piccola perdita di peso che riuscite a ottenere contribuisce a migliorare la vostra salute. Ridurrà i fattori di rischio associati al sovrappeso”, afferma Elizabeth Somer, PhD, RDN, direttore dei servizi
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Secondo Somer, il fatto di attenersi a un programma prevedibile aiuta le persone a seguire
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“Se avete il sonno leggero e siete a casa, il vostro cervello si concentra su di voi”, dice Somer.
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